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This is going to sound like a troll post, but I've found that making noise-not-music is incredibly therapeutic to me. There's something about it that feels like it's expressing the stuff in my head through sound, and the roughness is kind of like all the shit that I want to get out or calm down from my brain. It's an aggression that isn't violent and feels like I'm producing something (garbage) that I'm able to keep (record) or throw away at the end.